PHYSICAL TRAINING

Did you know that the type of physical training a driver needs should reflect the type of racing they compete in? 

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OUR PARTNERS

Driver performance are in partnership with the best in the business. Visit our partners page to learn more about them.

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HIGHLY RECOMMENDED

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fitness analysis

We’ve selected the fitness parameters we recognise are the most important for motorsport, and created a fitness test to assess drivers. Our test is designed using reliable methods that are easy to reproduce anywhere, so our mobile test can be completed at race tracks, or any other location for convenience.

 

The Driver Performance fitness test assesses:

 

  • Resting heart rate
  • Blood pressure
  • Lung function analysis
  • Body composition analysis
  • Core strength
  • Flexibility
  • Grip strength
  • Aerobic capacity
  • Cholesterol levels
  • Blood glucose levels

 

We also provide in-car physiological data analysis that measures a driver’s maximal heart rate levels, average heart rate during a stint, total energy expenditure and projected recovery time.

 

This test is now available in an age-appropriate karting-specific format that includes parameters relevant to the physical nature of karting.